Building muscle on a plant based diet: Part five – Fibre & Micros


Now that we’ve discussed protein, carbs and fats lets talk about other aspects of your diet that you should consider. One thing you should be thinking about is fibre intake. To be honest I never really gave a whole lot of thought to this when I wasn’t a vegan. As a heavy meat eater I wasn’t always … More Building muscle on a plant based diet: Part five – Fibre & Micros

Building muscle on a plant based diet: Part three – Fats


Fat is the third macro nutrient that we need to discuss. There are many different forms of fat – polyunsaturated fats, saturated fats, trans fats and so on. Some fats are good for us while others can wreck havoc on our body. Luckily for a vegan it’s a lot easier to eat more of the … More Building muscle on a plant based diet: Part three – Fats

Building muscle on a plant based diet: Part two – Carbohydrates


By far a vegan bodybuilders best friend is the humble carbohydrate. They provide us with flavour, texture, variety and of course energy! The human body’s preferred energy source is carbohydrates as they are easily broken down into glucose which can be absorbed into the wall of the small intestine, a quick trip through the liver and … More Building muscle on a plant based diet: Part two – Carbohydrates

Building muscle on plant based diet: Part one – Protein


It’s the one thing every bodybuilder has thought at some point in his or her life – ‘You can’t build muscle on a plant based/Vegan diet, can you?’ I mean vegans eat rabbit food right? How can one possibly build those thick slabs of juicy meat without eating meat? Well sorry folks but I’m here … More Building muscle on plant based diet: Part one – Protein

Tasty Tasty Broccoli


Hey guys everyone knows how good broccoli is for you – from it’s high fibre content to it’s ridiculous amount of vitamin C, broccoli is undoubtedly one of the best vegetables available. That being said, not everybody enjoys eating it… Well have I got a treat for you, I’ve just uploaded my secret recipe that … More Tasty Tasty Broccoli

Kale Chips


You’re not a real vegan unless you eat kale! Just kidding but you should really consider adding kale into your diet if you haven’t already. One thing I hear from people is “I would eat it but I just can’t stand it” well I’m here with a very quick and effortless recipe today that will … More Kale Chips

Eat to Cheat


Cheat meals have and always will be a hotly debated topic. I just want to give you an insight into my outlook on this subject. Please keep in mind that this is just an expression of my opinions and beliefs. One thing I have always loved is a good cheat meal. I don’t care what … More Eat to Cheat

Motivation to change


Unlike most people that decide to switch to a plant based diet, I didn’t do it for ethical reasons. The main motivation for me was experimentation and to see how my body would react. For years I had been eating 5-7 meals a day with animal proteins at the heart of every meal, it was … More Motivation to change