I’ve been busy with my YouTube Channel lately trying to post as much content as I can and it’s really been taking up a lot of my time so I haven’t been writing as many articles lately. But anyway I’ve made another video here outlining what I eat in a day and it’s pretty close … More “What I ate in a day” Vegan Shred Diet
Now who doesn’t love pancakes? There are so many ways you can make pancakes, with all different types of ingredients but this recipe I have for you today is for my basic vegan pancakes. There are 4 main ingredients, of course you can add other ingredients for different flavourings or toppings as well. It’s prefect for … More Banana Oat Pancakes
Another video for you guys. In this video my good mate Kial and I go through an arm session mainly targeting the inner bicep head and the outer tricep head. At the end of our workout we have a little posing session with Kial’s partner A.N.B Novice Figure Champion Rachael Miller.
Alright so very similar to my Shred Diet my bulking diet is simple, cost effective, easy to prepare and what some might call ‘clean’ or ‘plain’ food. The way I look at my diet is the same way I look at my body, my shred diet is a smaller, more precise version where as my bulk … More What I Eat – Part Two Bulk Diet
As requested, I’ve made a video outlining the steps on how I make my favourite post workout meal – chickpeas, veggies & rice. Simple, cost effective and fkn tasty! All the details can be found in the description of the video on YouTube!
So people have been asking for my meal plan as to what I eat in a day. So I decided to give the people what they want. Now I’m the kind of person that likes to keep things simple, I’ve devised my meal plan specifically so I can prepare everything with minimal effort, that is … More What I Eat – Part One Shred Diet
I’ve put together a short video highlighting my weekend in Melbourne and visit to the 2017 Australian Arnold Classic expo and Pro show. Watch the video below and don’t forget to like, comment, share and subscribe! Also be sure to follow me on all my social media outlets – Facebook, Instagram, Snapchat & YouTube.
Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide
So when it comes to fat loss there are many different dietary approaches. In the past I’ve tried many of these different methods. For example I’ve done the low carb (keto) thing, eating no more than 50g of carbs a day. I would eat a high protein and fat diet with a lot of broccoli. … More Fat Loss
I’ve been training weights now since I was around 22, I’m 28 in less than a month so that’s around 6 years. However, in that time stretching has probably been the most neglected activity in terms of my training. I’ve rarely missed a session at the gym, been meticulous with my diet and nutrition, woken … More Importance of stretching
The guys over at Bulk Nutrients were kind enough to send me some of their vegan products for review. In this video I go through their entire vegan range and then into an in depth review of their Earth Protein blend. Don’t forget to hit the like and subscribe button to keep up to day with … More Product Review: Earth Protein from Bulk Nutrients
As a follow up to my ‘Shopping like a vegan bodybuilder‘ post I decided to make a video. In this video I show you how to spend minimal money and get a good amount of vegan foods including vegetables, pasta, beans, fruit, seeds and spices. I did however forget to buy oats and rice – … More Vegan shopping on a budget