Bulk V Cut – Part One: Bulking Explained


This is part one of a two part video series discussing bulking up and cutting down phases. This is just a basic explanation of what a bulking phase is and how you can start.

The most important thing to consider when bulking is to ensure you are in a a calorie surplus while lifting heavy in the gym. This will ensure you make the maximum gains.

For me I don’t like go overboard with my bulk, I like to still keep it pretty clean and consistent however I am still more lenient with my diet at times to help keep me sane.

Typically my bulks will last from 1-3 months.

Stay tuned for part two.

 

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