Quick Quad Sesh with Sami Lorraine


Just a short clip I put together after my training session with Sami Lorraine (@samigirlxoxo) –

First we started by warming up our legs on the leg extension and hamstring curl machines.

Then we went into 4 sets of squats – going up in weight each set.
My Weights Below:
Set 1 – 60kg
Set 2 – 100kg
Set 3 – 140kg
Set 4 – 100kg

After that we went into 4 sets of leg press, going up in weight just like with squats.

Followed by 4 sets of leg extensions and finally we hit calves with standing calf raises and seated calf raises to hit the muscle group from 2 different angles.

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