Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)


Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories.

Meal One:
50g Quick Oats
60g Flaxseed Meal
x1 Banana

Meal Two:
150g Hard Tofu
165g Mixed Vegetables

Meal Three:
150g Hard Tofu
100g baby Spinach
x1 Small Avocado
15g Tahini

Meal Four:
240g Kidney/Black Beans
250g Brown Rice

Meal Five:
240g Kidney/Black Beans
200g Brown Rice
165g Mix Vegetables

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7 thoughts on “Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)

    1. It can be either 🙂 for me it’s close to maintenace/cutting – bulking and my carbs will increase to about 60ish

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  1. You have no idea how helpful this information is! More and more people are starting to become vegans and tips and methods to bodybuilding like these go such a long way in breaking stereotypes (i.e. you can’t be buff and a vegan).

    Liked by 1 person

    1. I’m glad you found this useful! The typical vegan stereotype is starting to change as more and more people/athletes turn to veganism because people are starting to realise the benefits of what veganism can do for us!

      Like

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