Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)


Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories.

Meal One:
50g Quick Oats
60g Flaxseed Meal
x1 Banana

Meal Two:
150g Hard Tofu
165g Mixed Vegetables

Meal Three:
150g Hard Tofu
100g baby Spinach
x1 Small Avocado
15g Tahini

Meal Four:
240g Kidney/Black Beans
250g Brown Rice

Meal Five:
240g Kidney/Black Beans
200g Brown Rice
165g Mix Vegetables

Advertisements

2 thoughts on “Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)

    1. It can be either 🙂 for me it’s close to maintenace/cutting – bulking and my carbs will increase to about 60ish

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s