In this video I list the top 10 things that I personally as well as other vegans always tend to hear from non vegans. Check out the video below and be sure to subscribe for more videos!
Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories. Meal One: 50g Quick Oats 60g Flaxseed Meal x1 Banana Meal Two: 150g Hard Tofu 165g Mixed Vegetables Meal Three: 150g Hard Tofu 100g baby Spinach x1 Small Avocado 15g Tahini Meal Four: 240g Kidney/Black … More Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)
So if you are here and reading this chances are you are doing some research into vegan bodybuilding or vegan fitness. You may or not may already be vegan – hell you may not be vegan but follow a plant based diet (that’s right veganism and a plant based diet aren’t exactly the same thing!). … More Vegan Bodybuilding YouTube Channels
Check the video below for the recipe and method.
In this video I go through my daily meals and I also give an explanation of why I time my carbs the way I do as well as what type of carbs I eat and why. Then I go on to explain about getting a complete amino acid profile from my daily protein intake. Don’t … More What I Ate Today + Carbs & Protein Explained
It’s here! There is a serious lack of vegan bodybuilding motivational videos out there on YouTube so I’ve decided to make one – this video features myself (I didn’t want to include other vegan bodybuilders without their consent – didn’t want to get a copyright strike) but in future I will hopefully making one featuring … More Vegan Bodybuilding Motivation 2017
A follow on from my initial video on why I first when vegan (here), in this video I basically go into what has change over the past 4 months since making the switch to a plant based diet and vegan lifestyle. My main reason for switching to a plant based diet and vegan lifestyle was … More Update: Four months of a plant based/vegan diet
So like I’ve said in the past, keeping your hormones in balance is very important key so many people overlook this simple fact when trying to lose body fat or add muscle mass. To maintain a lean physique or stay anabolic you want to keep your estrogen levels low and your testosterone high. So what … More Hormone Importamce – Lower Estrogen // Raise Testosterone
Just a short clip I put together after my training session with Sami Lorraine (@samigirlxoxo) – First we started by warming up our legs on the leg extension and hamstring curl machines. Then we went into 4 sets of squats – going up in weight each set. My Weights Below: Set 1 – 60kg Set … More Quick Quad Sesh with Sami Lorraine
Hey guys, here is part two of my two part series on Bulking Vs Cutting. In the video below I give a brief explanation on how to properly create a calorie deficit and cut body fat effectively. I also explain what I do and how I approach my shred. Happy watching! Don’t forget to watch … More Bulking Vs Cutting Part Two: Cutting Body Fat 101
This is part one of a two part video series discussing bulking up and cutting down phases. This is just a basic explanation of what a bulking phase is and how you can start. The most important thing to consider when bulking is to ensure you are in a a calorie surplus while lifting heavy … More Bulk V Cut – Part One: Bulking Explained