Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)


Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories. Meal One: 50g Quick Oats 60g Flaxseed Meal x1 Banana Meal Two: 150g Hard Tofu 165g Mixed Vegetables Meal Three: 150g Hard Tofu 100g baby Spinach x1 Small Avocado 15g Tahini Meal Four: 240g Kidney/Black … More Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)

Hormone Importamce – Lower Estrogen // Raise Testosterone


So like I’ve said in the past, keeping your hormones in balance is very important key so many people overlook this simple fact when trying to lose body fat or add muscle mass. To maintain a lean physique or stay anabolic you want to keep your estrogen levels low and your testosterone high. So what … More Hormone Importamce – Lower Estrogen // Raise Testosterone