So if you are here and reading this chances are you are doing some research into vegan bodybuilding or vegan fitness. You may or not may already be vegan – hell you may not be vegan but follow a plant based diet (that’s right veganism and a plant based diet aren’t exactly the same thing!). … More Vegan Bodybuilding YouTube Channels
Feeling bloated all the time? I’ve got 4 tips to help reduce bloating in my video below! For a full list check the video description on my YouTube Channel.
In this video I go through my daily meals and I also give an explanation of why I time my carbs the way I do as well as what type of carbs I eat and why. Then I go on to explain about getting a complete amino acid profile from my daily protein intake. Don’t … More What I Ate Today + Carbs & Protein Explained
It’s here! There is a serious lack of vegan bodybuilding motivational videos out there on YouTube so I’ve decided to make one – this video features myself (I didn’t want to include other vegan bodybuilders without their consent – didn’t want to get a copyright strike) but in future I will hopefully making one featuring … More Vegan Bodybuilding Motivation 2017
A follow on from my initial video on why I first when vegan (here), in this video I basically go into what has change over the past 4 months since making the switch to a plant based diet and vegan lifestyle. My main reason for switching to a plant based diet and vegan lifestyle was … More Update: Four months of a plant based/vegan diet
Hey guys, here is part two of my two part series on Bulking Vs Cutting. In the video below I give a brief explanation on how to properly create a calorie deficit and cut body fat effectively. I also explain what I do and how I approach my shred. Happy watching! Don’t forget to watch … More Bulking Vs Cutting Part Two: Cutting Body Fat 101
This is part one of a two part video series discussing bulking up and cutting down phases. This is just a basic explanation of what a bulking phase is and how you can start. The most important thing to consider when bulking is to ensure you are in a a calorie surplus while lifting heavy … More Bulk V Cut – Part One: Bulking Explained
Alright so very similar to my Shred Diet my bulking diet is simple, cost effective, easy to prepare and what some might call ‘clean’ or ‘plain’ food. The way I look at my diet is the same way I look at my body, my shred diet is a smaller, more precise version where as my bulk … More What I Eat – Part Two Bulk Diet
As requested, I’ve made a video outlining the steps on how I make my favourite post workout meal – chickpeas, veggies & rice. Simple, cost effective and fkn tasty! All the details can be found in the description of the video on YouTube!
So people have been asking for my meal plan as to what I eat in a day. So I decided to give the people what they want. Now I’m the kind of person that likes to keep things simple, I’ve devised my meal plan specifically so I can prepare everything with minimal effort, that is … More What I Eat – Part One Shred Diet
Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide
The guys over at Bulk Nutrients were kind enough to send me some of their vegan products for review. In this video I go through their entire vegan range and then into an in depth review of their Earth Protein blend. Don’t forget to hit the like and subscribe button to keep up to day with … More Product Review: Earth Protein from Bulk Nutrients