Prepping 3 days worth of meals. 5 meals per day totaling 170g protein, 81g Fats, 317g Carbs and 2842 Calories. Meal One: 50g Quick Oats 60g Flaxseed Meal x1 Banana Meal Two: 150g Hard Tofu 165g Mixed Vegetables Meal Three: 150g Hard Tofu 100g baby Spinach x1 Small Avocado 15g Tahini Meal Four: 240g Kidney/Black … More Bodybuilding Vegan Meal Prep | 170g Protein per day (Video)
So if you are here and reading this chances are you are doing some research into vegan bodybuilding or vegan fitness. You may or not may already be vegan – hell you may not be vegan but follow a plant based diet (that’s right veganism and a plant based diet aren’t exactly the same thing!). … More Vegan Bodybuilding YouTube Channels
I’ve been busy with my YouTube Channel lately trying to post as much content as I can and it’s really been taking up a lot of my time so I haven’t been writing as many articles lately. But anyway I’ve made another video here outlining what I eat in a day and it’s pretty close … More “What I ate in a day” Vegan Shred Diet
Now who doesn’t love pancakes? There are so many ways you can make pancakes, with all different types of ingredients but this recipe I have for you today is for my basic vegan pancakes. There are 4 main ingredients, of course you can add other ingredients for different flavourings or toppings as well. It’s prefect for … More Banana Oat Pancakes
As requested, I’ve made a video outlining the steps on how I make my favourite post workout meal – chickpeas, veggies & rice. Simple, cost effective and fkn tasty! All the details can be found in the description of the video on YouTube!
Hey guys everyone knows how good broccoli is for you – from it’s high fibre content to it’s ridiculous amount of vitamin C, broccoli is undoubtedly one of the best vegetables available. That being said, not everybody enjoys eating it… Well have I got a treat for you, I’ve just uploaded my secret recipe that … More Tasty Tasty Broccoli
This is a very simple but staple meal of mine. I typically cook this for a post work out meal. It’s quick, easy, tastes good, full of micro nutrients and has a great macro ratio. This meal roughly about 700 calories has about 33g of Protein, 8g of Fat and 115g of carbs – of … More Vegetable & Bean Fry up
You’re not a real vegan unless you eat kale! Just kidding but you should really consider adding kale into your diet if you haven’t already. One thing I hear from people is “I would eat it but I just can’t stand it” well I’m here with a very quick and effortless recipe today that will … More Kale Chips