Building muscle on a plant based diet: Part five – Fibre & Micros


Now that we’ve discussed protein, carbs and fats lets talk about other aspects of your diet that you should consider. One thing you should be thinking about is fibre intake. To be honest I never really gave a whole lot of thought to this when I wasn’t a vegan. As a heavy meat eater I wasn’t always … More Building muscle on a plant based diet: Part five – Fibre & Micros