Gaining muscle guide


Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide

Back Workout


This is just a short clip I’ve put together showing a back workout routine I’ve been doing for the past couple of weeks. Exercise One: T-Bar Rows 40kg x 20 60kg x 15 70kg x 10 80kg x 7 Exercise Two: Deadlift Rows 60kg x 7 60kg x 7 70kg x 5 60kg x 6 … More Back Workout