Fueled by no sleep and black coffee – I conquer Mount Warning


No sleep for over 24 hours with nothing but a black coffee to fuel me. Epic fasted cardio session – 2 and a half hours + of intense uphill walking, free rock climbing and downhill mountain running. —————————————————————————————– ►5% OFF your BULK NUTRIENTS order at http://www.bulknutrients.com.au using coupon “DLUCKS” ►10% OFF your clothing order at … More Fueled by no sleep and black coffee – I conquer Mount Warning

Gaining muscle guide


Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide

Back Workout


This is just a short clip I’ve put together showing a back workout routine I’ve been doing for the past couple of weeks. Exercise One: T-Bar Rows 40kg x 20 60kg x 15 70kg x 10 80kg x 7 Exercise Two: Deadlift Rows 60kg x 7 60kg x 7 70kg x 5 60kg x 6 … More Back Workout