No sleep for over 24 hours with nothing but a black coffee to fuel me. Epic fasted cardio session – 2 and a half hours + of intense uphill walking, free rock climbing and downhill mountain running. —————————————————————————————– ►5% OFF your BULK NUTRIENTS order at http://www.bulknutrients.com.au using coupon “DLUCKS” ►10% OFF your clothing order at … More Fueled by no sleep and black coffee – I conquer Mount Warning
So if you are here and reading this chances are you are doing some research into vegan bodybuilding or vegan fitness. You may or not may already be vegan – hell you may not be vegan but follow a plant based diet (that’s right veganism and a plant based diet aren’t exactly the same thing!). … More Vegan Bodybuilding YouTube Channels
Just a short clip I put together after my training session with Sami Lorraine (@samigirlxoxo) – First we started by warming up our legs on the leg extension and hamstring curl machines. Then we went into 4 sets of squats – going up in weight each set. My Weights Below: Set 1 – 60kg Set … More Quick Quad Sesh with Sami Lorraine
Another video for you guys. In this video my good mate Kial and I go through an arm session mainly targeting the inner bicep head and the outer tricep head. At the end of our workout we have a little posing session with Kial’s partner A.N.B Novice Figure Champion Rachael Miller.
Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide
I’ve been training weights now since I was around 22, I’m 28 in less than a month so that’s around 6 years. However, in that time stretching has probably been the most neglected activity in terms of my training. I’ve rarely missed a session at the gym, been meticulous with my diet and nutrition, woken … More Importance of stretching
This is just a short clip I’ve put together showing a back workout routine I’ve been doing for the past couple of weeks. Exercise One: T-Bar Rows 40kg x 20 60kg x 15 70kg x 10 80kg x 7 Exercise Two: Deadlift Rows 60kg x 7 60kg x 7 70kg x 5 60kg x 6 … More Back Workout