So if you are here and reading this chances are you are doing some research into vegan bodybuilding or vegan fitness. You may or not may already be vegan – hell you may not be vegan but follow a plant based diet (that’s right veganism and a plant based diet aren’t exactly the same thing!). … More Vegan Bodybuilding YouTube Channels
Just a short clip I put together after my training session with Sami Lorraine (@samigirlxoxo) – First we started by warming up our legs on the leg extension and hamstring curl machines. Then we went into 4 sets of squats – going up in weight each set. My Weights Below: Set 1 – 60kg Set … More Quick Quad Sesh with Sami Lorraine
Another video for you guys. In this video my good mate Kial and I go through an arm session mainly targeting the inner bicep head and the outer tricep head. At the end of our workout we have a little posing session with Kial’s partner A.N.B Novice Figure Champion Rachael Miller.
Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide
I’ve been training weights now since I was around 22, I’m 28 in less than a month so that’s around 6 years. However, in that time stretching has probably been the most neglected activity in terms of my training. I’ve rarely missed a session at the gym, been meticulous with my diet and nutrition, woken … More Importance of stretching
This is just a short clip I’ve put together showing a back workout routine I’ve been doing for the past couple of weeks. Exercise One: T-Bar Rows 40kg x 20 60kg x 15 70kg x 10 80kg x 7 Exercise Two: Deadlift Rows 60kg x 7 60kg x 7 70kg x 5 60kg x 6 … More Back Workout