Banana Oat Pancakes


Now who doesn’t love pancakes? There are so many ways you can make pancakes, with all different types of ingredients but this recipe I have for you today is for my basic vegan pancakes. There are 4 main ingredients, of course you can add other ingredients for different flavourings or toppings as well. It’s prefect for … More Banana Oat Pancakes

Gaining muscle guide


Now that I’ve covered fat loss, I want to discuss how to gain muscle. For beginner lifters I always suggest a bulk or muscle gaining goal before attempting to cut/lose fat, that is unless you are severely overweight or obese then I would suggest going the fat loss route. Anyway, if you are new to … More Gaining muscle guide

Fat Loss


So when it comes to fat loss there are many different dietary approaches. In the past I’ve tried many of these different methods. For example I’ve done the low carb (keto) thing, eating no more than 50g of carbs a day. I would eat a high protein and fat diet with a lot of broccoli. … More Fat Loss